Learn Laugh Leap
(A podcast buried under 10 feet of Minnesota snow)

If you love health & wellness podcasts, gimme a "WELL Yes!"

Optimum Wellness LLC: Jackie Mart

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To get and stay healthy, reduce stress permanently, prevent disease, and have a better QUALITY of life you need to understand that there is no fast or easy solution. Healthy natural lifestyle changes are what produce enjoyable, long-lasting results!

As a holistic nutritionist and life coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career, self-love, self-care, avoiding toxins, and spirituality) and secondary foods (organic food and whole food) is.

I am focused on EDUCATING my clients and teaching them how to apply what they have learned to their own lives while offering a support system! I teach people how to live a more natural, holistic lifestyle!