If you love health & wellness podcasts, gimme a "WELL Yes!"
Scroll down to see what's coming up or to check out any episodes you missed.
Colonics, also known as Colon Hydrotherapy high enema or colonic irrigation, is a gentle method of internally cleansing your colon of poisons, gas, and accumulated waste matter, without the use of drugs or chemicals. Used in combination with a regimen of proper nutrition and regular exercise, regular colon cleansing can be a powerful tool for breaking unhealthy habits and maintaining optimum health throughout your lifetime.
Shinrin Yoku is a Japanese practice that translates to "forest bathing". It is a practice that allows you to slow down and connect with your senses to the healing, stress-reducing beauty of nature. David Motzenbecker of Motz Studios is a certified forest therapy guide in Minneapolis. He can take you on an immersive, meditative, and therapeutic forest walk, disconnecting you from technology, reviving your relationship with the forest and yourself via unique invitations. Your sojourn into the woods may lead you back to yourself.
Just like medicines have different effects in your body, so do probiotics. Various strains of probiotics have different effects, so it is important to choose the right strains for your needs. It is known that the bacteria in your gut influences your body’s metabolism and composition. In turn, there has been a growing amount of research to show how probiotics positively influence optimal body weight and percent body fat. NO GUTS. NO GLORY.Visit My Website
Luis is a personal trainer and leads a fitness community in his indoor/outdoor studio in Edina, MN. Embrace North pushes you beyond your comfort zone by embracing the elements with hot and cold therapy post-workout integrating a sauna and ice bath, creating a full body- and mind-altering experience.Visit My Website
The Infantry is a health and wellness organization that develops more capable and well-rounded men in faith, family, fitness, finances and fun. The goal is to create better fathers, husbands, sons and leaders. The Infantry offers Sharpening Events, Monthly Challenges, and Tactical Tips for men who are looking for direction, purpose, accountability, connection and growth.Visit My Website
Dr. Susan is the owner and founder of SuNu. The clinic offers acupuncture, chiropractic care, nutrition counseling, and other holistic treatments. Dr. Susan shares insights on some interesting techniques such as CranioSacral Therapy and Quantum Integration, and why it's important to treat food as medicine. SuNu Wellness is based out of Minnetonka, MN.Visit My Website
Teri Dale refused chemo & opted for a holistic healing approach. With lots of research and self-healing methods, she was cancer-free 9 months after her diagnosis. She wrote two books: "I Refused Chemo" and "Refuse Diabetes". She is a Nutritionist and Holistic Health Coach.Visit My Website
Promoting happiness through health and helping out. We believe happiness comes through caring: Caring about our health, and the health of the world around us as well. We start by making some of the best grain-free, gluten-free, and GMO-free granola in the world. Take some time to get to know us, learn about the ingredients we use for the products we make, and how we say thank you by paying it forward.Visit My Website
A Sacred Salt Sanctuary in Wayzata, MN. Salt Cave/Yoga/Meditation. A safe place to practice & restore💙Visit My Website
Mark is the founder of Modern Carnivore. He has worked in marketing and media for more than 20 years and has had a lifelong passion for outdoor pursuits including hunting, fishing, foraging and more. Modern Carnivore is re-connecting people to healthy meat options and introducing them to a lifestyle of “direct harvest” that includes foraging, fishing and hunting. No experience required.Visit My Website
Tara is the owner of Wildroot Cove & Wildroot Cove Goat Yoga. Mazie is a yoga instructor turned goat lover and goat yoga instructor. Together, they offer a variety of goat yoga classes at The Cove all summer long!Visit My Website
The owners of Minnetonka, MN-based Lake State Kombucha discuss: Kombucha-making process, the downside of carbonation, the benefits of reverse osmosis, the "booch boost" - serotonin through raw foods for your gut health, fermented food shelf life, pasteurized vs. raw food, commercial vs. local brands, pro- and prebiotics, their athletic sponsors, and why you should buy local.Visit My Website
Kippie is the owner of Stable Living Farms in Minnetrista, MN. She discusses equine therapy that she offers on her farm for her patients. She shares the cathartic effect that horses can have on humans, and the profound impact her innovative therapy has had for so many people by going beyond traditional office visits.Visit My Website
Bryston shares his intimate story of battling testicular cancer, and the changes he implemented in his diet and exercise to keep him in remission.Visit My Website
Lilly provides awe-inspiring insights into the life of a dancer. She also shares guidelines for wellness and staying healthy using the Glycemic Index in the book she cowrote, "Healthy and Lean".Visit My Website
Momtourage Founder & Fierce Leader Erica Stoebick shares how she took an idea for moms to get together to building a strong community of female powerhouses that bond not only in their relationships with one another but by giving back to the community. Erica also shares a wealth of resources that have inspired her. They include: Glennon Doyle Melton (author of "Love Warrior"), Lori Harder (podcast host of "Earn Your Happy"), and Oprah's SuperSoul Conversations.Visit My Website
Noah Eubanks is an endurance coach & trainer at BoomFit Berlin in Germany, a Nike+Run Club Coach, Triathlete and just a fun loving person who happens to be my cousin :) He also has a wicked crazy Instagram page that you need to check out. He has too much fun.Visit My Website
Learn all about "All In Alan" - why he loves kite surfing and adrenaline rushes, how Barnacle Coasters manifested and what advice he has for entrepreneurs!Visit My Website
Have you heard of Dr. Eric Westman, one of the world's leading experts on High Fat Low Carb eating? Or "Daily Office" by Peter Scazzero? Seth lets us in on these and other resources that have helped him achieve success on his health & wellness journey.Visit My Website
Chris Cronick, co-creator/owner of BeatBoss Indoor Biking, shares her story on overcoming physical challenges & finding her passion, becoming an innovator of indoor biking, incorporating road, mountain & BMX biking into an Indoor Biking Cert.Visit My Website
Who is Papi Chulo? Who is BoBo Brazil? Who has a worse British accent - me or my dad?Visit My Website