Learn Laugh Leap
(A podcast buried under 10 feet of Minnesota snow)

If you love health & wellness podcasts, gimme a "WELL Yes!"

EPISODES

Listen to the newest episode, available now!

Scroll down to see what's coming up or to check out any episodes you missed.

22
Sep
22
Sep

The Infrared Sauna at Tree of Life offers a heat treatment that helps the body heal itself. It uses soothing dry infrared heat that is well ventilated, extremely comfortable and relaxing. The experience is similar to sunbathing without the harmful damage from over exposure to the sun’s rays. Your skin will not burn. Instead your body absorbs the warmth and reacts positively with multiple benefits happening at once.

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9
Mar
8
Sep

Colonics, also known as Colon Hydrotherapy high enema or colonic irrigation, is a gentle method of internally cleansing your colon of poisons, gas, and accumulated waste matter, without the use of drugs or chemicals. Used in combination with a regimen of proper nutrition and regular exercise, regular colon cleansing can be a powerful tool for breaking unhealthy habits and maintaining optimum health throughout your lifetime.

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9
Mar
25
Aug

Tare Market is Minnesota’s first zero waste store! We offer a wide range of package-free sustainable living products, as well as bulk shelf-stable foods and cleaning products. Our goal is to meet you where you are in your journey and help you find ways to reduce your waste and fight climate change. We also provide workshops and education to help you along on your zero waste journey.

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9
Mar
11
Aug

Shinrin Yoku is a Japanese practice that translates to "forest bathing". It is a practice that allows you to slow down and connect with your senses to the healing, stress-reducing beauty of nature. David Motzenbecker of Motz Studios is a certified forest therapy guide in Minneapolis. He can take you on an immersive, meditative, and therapeutic forest walk, disconnecting you from technology, reviving your relationship with the forest and yourself via unique invitations. Your sojourn into the woods may lead you back to yourself.

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9
Mar
28
Jul

Becky is a University of Minnesota Extension Master Gardener Volunteer for Hennepin County. She discusses methods of food preservation such as drying, canning and fermenting and why food preservation is important.

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9
Mar
7
Jul

Just like medicines have different effects in your body, so do probiotics. Various strains of probiotics have different effects, so it is important to choose the right strains for your needs. It is known that the bacteria in your gut influences your body’s metabolism and composition. In turn, there has been a growing amount of research to show how probiotics positively influence optimal body weight and percent body fat. NO GUTS. NO GLORY.

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9
Mar
30
Jun

Jackie is a nutrition consultant and life coach, and offers unique services such as Self-Love Boot Camps and Ion Detox Foot Baths!

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9
Mar
16
Jun

R&R Cultivation is a local organic mushroom farm in Roseville, MN. We learn about the health benefits and different varietals of mushrooms.

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9
Mar
2
Jun

Luis is a personal trainer and leads a fitness community in his indoor/outdoor studio in Edina, MN. Embrace North pushes you beyond your comfort zone by embracing the elements with hot and cold therapy post-workout integrating a sauna and ice bath, creating a full body- and mind-altering experience.

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9
Mar
19
May

The Infantry is a health and wellness organization that develops more capable and well-rounded men in faith, family, fitness, finances and fun. The goal is to create better fathers, husbands, sons and leaders. The Infantry offers Sharpening Events, Monthly Challenges, and Tactical Tips for men who are looking for direction, purpose, accountability, connection and growth.

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9
Mar
5
May

Dr. Susan is the owner and founder of SuNu. The clinic offers acupuncture, chiropractic care, nutrition counseling, and other holistic treatments. Dr. Susan shares insights on some interesting techniques such as CranioSacral Therapy and Quantum Integration, and why it's important to treat food as medicine. SuNu Wellness is based out of Minnetonka, MN.

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9
Mar
21
Apr

Learn about Float Therapy's origins, health benefits, and Sanctuary Float Spa's unique features!

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9
Mar
7
Apr

Henry shares the origins and benefits of Jajja Wellness Tonic beverages.

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9
Mar
17
Dec

Teri Dale refused chemo & opted for a holistic healing approach. With lots of research and self-healing methods, she was cancer-free 9 months after her diagnosis. She wrote two books: "I Refused Chemo" and "Refuse Diabetes". She is a Nutritionist and Holistic Health Coach.

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9
Mar
7
Nov

Promoting happiness through health and helping out. We believe happiness comes through caring: Caring about our health, and the health of the world around us as well. We start by making some of the best grain-free, gluten-free, and GMO-free granola in the world. Take some time to get to know us, learn about the ingredients we use for the products we make, and how we say thank you by paying it forward.

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9
Mar
27
Oct

Spartan Race is the global leader in obstacle course races, with the right challenge for anyone - from first-time racers to elite athletes.

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9
Mar
12
Oct

Minnesota Roller Derby's own Val Kyrie and The Ish describe the sport, the fans, training, what it's like to be out on the track, and what it takes to be a part of the Roller Derby squad.

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9
Mar
28
Sep

A Sacred Salt Sanctuary in Wayzata, MN. Salt Cave/Yoga/Meditation. A safe place to practice & restore💙

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9
Mar
1
Sep

Jessi teaches Aerial Fitness at The Aviary in Minnetonka, MN. Go fly with her!

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9
Mar
3
Aug

Mark is the founder of Modern Carnivore. He has worked in marketing and media for more than 20 years and has had a lifelong passion for outdoor pursuits including hunting, fishing, foraging and more. Modern Carnivore is re-connecting people to healthy meat options and introducing them to a lifestyle of “direct harvest” that includes foraging, fishing and hunting. No experience required.

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9
Mar
20
Jul

Get your superfoods in a delicious AND gorgeous smoothie bowl from Nautical Bowls in Minnetonka, MN!

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9
Mar
9
Jul

Tara is the owner of Wildroot Cove & Wildroot Cove Goat Yoga. Mazie is a yoga instructor turned goat lover and goat yoga instructor. Together, they offer a variety of goat yoga classes at The Cove all summer long!

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9
Mar
21
Jun

The owners of Minnetonka, MN-based Lake State Kombucha discuss: Kombucha-making process, the downside of carbonation, the benefits of reverse osmosis, the "booch boost" - serotonin through raw foods for your gut health, fermented food shelf life, pasteurized vs. raw food, commercial vs. local brands, pro- and prebiotics, their athletic sponsors, and why you should buy local.

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9
Mar
8
Jun

Minnesota Beekeeper talks all things bees & honey... With a passion!

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9
Mar
19
Oct

Jodi is the owner of Jewelweed, a holistic boutique in Wayzata, MN. She shares how she fell in love with plants and nature and how both can nurture us.

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9
Mar
16
Sep

Kippie is the owner of Stable Living Farms in Minnetrista, MN. She discusses equine therapy that she offers on her farm for her patients. She shares the cathartic effect that horses can have on humans, and the profound impact her innovative therapy has had for so many people by going beyond traditional office visits.

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9
Mar
26
Aug

Stephen discusses the nuances of writing, shares insight into his book "Ohio", and even reads the first few pages of this fantastically gripping new novel.

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9
Mar
12
Aug

Bryston shares his intimate story of battling testicular cancer, and the changes he implemented in his diet and exercise to keep him in remission.

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9
Mar
29
Jul

Lilly provides awe-inspiring insights into the life of a dancer. She also shares guidelines for wellness and staying healthy using the Glycemic Index in the book she cowrote, "Healthy and Lean".

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9
Mar
8
Jul

Momtourage Founder & Fierce Leader Erica Stoebick shares how she took an idea for moms to get together to building a strong community of female powerhouses that bond not only in their relationships with one another but by giving back to the community. Erica also shares a wealth of resources that have inspired her. They include: Glennon Doyle Melton (author of "Love Warrior"), Lori Harder (podcast host of "Earn Your Happy"), and Oprah's SuperSoul Conversations.

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9
Mar
1
Jul

What resources should we use if we are just starting out in our health & wellness journey? Are protein powders FDA approved? Where does Himilayan Salt actually come from?

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9
Mar
17
Jun

Noah Eubanks is an endurance coach & trainer at BoomFit Berlin in Germany, a Nike+Run Club Coach, Triathlete and just a fun loving person who happens to be my cousin :) He also has a wicked crazy Instagram page that you need to check out. He has too much fun.

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9
Mar
3
Jun

Kanika teaches us about the art of Feng Shui: What is it, how does it heal and does it actually work?

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9
Mar
28
May

Learn all about "All In Alan" - why he loves kite surfing and adrenaline rushes, how Barnacle Coasters manifested and what advice he has for entrepreneurs!

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9
Mar
28
Apr

We dive into Liv's blog "Liv Your LIght", learn about her newest adventure in health coaching, and discuss how to work on happiness and positivity, and YES, it can be work!

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9
Mar
8
Apr

Have you heard of Dr. Eric Westman, one of the world's leading experts on High Fat Low Carb eating? Or "Daily Office" by Peter Scazzero? Seth lets us in on these and other resources that have helped him achieve success on his health & wellness journey.

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9
Mar
29
Mar

Hot topics include: the microbiome (gut bacteria), functional medicine & Roundabout Ripples!

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9
Mar
17
Mar

Chris Cronick, co-creator/owner of BeatBoss Indoor Biking, shares her story on overcoming physical challenges & finding her passion, becoming an innovator of indoor biking, incorporating road, mountain & BMX biking into an Indoor Biking Cert.

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9
Mar
9
Mar

We take you into the lifestyle of endurance trainer, personal trainer, and Tres Sports founder, Luis Leonardo. His health and wellness habits include cold showers, intermittent fasting, and running smarter!

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9
Mar
27
Feb

Who is Papi Chulo? Who is BoBo Brazil? Who has a worse British accent - me or my dad?

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Guest:
Tom Klix
9
Mar
15
Feb

Here's a gal that inspires me to be happier, more pleasant, and more fit, MY MOM!

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